In this episode, I sit down with Natalia Loren Blassio to chat all about toxic diet culture.
Grab your favorite drink and get caught up!
In This Episode:
- What inulin is and why both Ada and Natalia love it
- Natalia’s journey through dieting
- Why diet culture can be so toxic
- How learning more about hormone health impacted our life
- The differences between belly fat
- The importance of going outside and getting vitamin D
- Why cleanses and detox teas can be harmful
- How society pressures the younger generation so much and how we can help our children stray away from it
- How our families opinions of us can be impactful