Body Care Archives - adaatude
    This is a gorgeous flatlay of my bathtub filled with bubbles and face masks.

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    Why Taking a Bath Before Bedtime Helps You Sleep Better

    Why Taking a Bath Before Bedtime Helps You Sleep Better July 24, 2022  After the last 3 or 4 baths I’ve taken (all 1-2 hours before bedtime) I noticed I slept significantly better through the night. My Oura ring is evidence of that. Last night I only woke up once to pee even though I’m […]

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